Lose To Gain
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Sajedur Rahman
Khan Ehsan Xeon
Molua Khan
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Fit Guide
Tools
BMR
Calculator
Macro
Calculator
Body Fat
Calculate Your BMR
I Excercise:
Very Little
1-3 Times per week
3-5 Times per week
6-7 Times per week
7 Times, Super Heavy
Gender:
MaleĀ
Female
Age:
Weight:
Height:
1′
2′
3′
4′
5′
6′
7′
0″
1″
2″
3″
4″
5″
6″
7″
8″
9″
10″
11″
Cms :
Body Fat:
I dont know my Fat percentage
Calculate The Calorie
Calorie Result
Your BMR is:
Your TDEE is:
Now check what to eat.
Lets calculate what & howmuch you should be eating
Total calories per day
High Carb (60:25:15)
Moderate Carb (50:30:20)
Zone Diet (40:30:30)
Low Carb (25:35:40)
Keto Diet (05:35:60)
Carbs (gm)
Protein (gm)
Fats (gm)
Calculate your body fat percentage
Gender:
Male
Female
Weight
Waist
Wrist
Hip
Forearm
Don’t know measurements?
Calculate Your Fat
Result
Your Body fat percentage
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Select Your Body Type
Select Your Body Type