24 weeks premium mentorship program review
Mentor- Sajedur Rahman
Previous weight- 65.750 kg
Present weight- 51.0 kg
Difference- 14.750 kg
Height - 5”1.5
Diet er jatra suru 18th April theke…first week ai ami 3.750kg weight lost kori r tatei ami surprised hoye jai,sudhumatro excercise + Sajed vaiiar chart onujayi mepe khawar karonei…asole ami age bole nei ami kokhonoi eto mota chilam na,always diet freak chilam,shobsomoi shukna patla chilam,baby hoyar age52 kg chilam amonki amar pregnancyr last month a amar weight 66kg chilo bt after that last 4yrs ami 58-60kg er modhei ghorafera kori…last year keto kore 60-57a pouchai abar pore 60hoye jai…ami always healthy food khetam bt tarporo…thn from December to march uk te lockdown thake,shathe bonus hishebe snow…(age bole nei ami london a thaki )so eketo thanda tar upor lockdown hatha cholar moton o obostha nei shathe kono kaj o nei bcoz of lockdown tai irregular sleep r irregular eating habit er karonei ami etota weight gain kori …thn after lockdown jokhon school khule jai tokhon ekdin meye k school shoe porate giye feel kori ami kotota mota hoyechi r quickly decide kori premium mentorship nibo shathe mentor hishebe Sajed vaiia kei nibo …bcoz besh koekbar ami nije try korechi bt weight kichu komeche thn abar bere giyechilo & ami amar lokkhe pouchate parini…
Asole akta guide hole r kaok mentor hishebe nile sei push korbe diet korte chai r na korte chai,so amar khetreo tai ghotlo…
Asole ekta bepar realise korlam if we want we can achieve anything…proper guide mene cholle weight komano kono bpr na…ami bole nei ami kintu moshla diyei ranna kortam,moja korei khetam bt ekta sothik porimane…ai poriman j bujhe khabe na tader o weight kombe na..Ekta vul dharona holo manuser ,diet korchi tai shob shada khete hobe…totally bakwas..
Abar amak oneke discourage o koreche kno taka diye korchi online a onek apps ache ogulo follow korlei weight kombe bla bla aro koto ki…
R ami ekhn fitness freak hoye giyechi ekhn ekdin gym a na gele valo lage na shathe diet to achei,kichui ulta palta khaina karon jodi weight bere jai sei voye InShaAllah ami ekhn theke etai maintain korbo asha kori buri holeo dekhte buri lagbe na khukir moton lagbe
Ekta mojar kotha share kori amar ek Albenian friend se amar etotai change dekhe se amak bolechilo amar diet chart dite thn ami jokhon take bujhiye bollam tokhon o nijei bollo o tumito money spend korecho ok fine,ami take bollam if u want I’ll contact with my mentor dont worry…& also amar neighbour o ready hoye ache vaiia k mentor hishebe neyar jonno se holo ek Russian lady seo surprised amar change dekhe,so Vaiia amak dekhe onek non Bengali rao apnar fan hoye giyeche…
Sajedur Rahman vaiia apnak onek onek dhonnobad,apnar moton omayik patience chele khub kom hoi..I think credit goes to aunty…ami dua kori apni jno life a onek onek valo position a jete paren…apni jno apnar goal achieve korte paren..Tana 24weeks jaliyechi apnake.…valo thakben apni…
R ai group takeo onek onek dhonnobad ai group ta na thakle amar hoito evabe jid kore shukano hoto na…r ai group tar karone amader onek vul dharonao vengeche …