Mentor:Sajedur Rahman

Previous weight:112.500

Current weight:92.700

Total weight lose:19.80

Medical issues: Thyroid,fatty liver,high cholesterol.

Prothomy sukriya Allah subhanutalar jini ama k ae prjonto niye aschen.tarpor amr mentor sajed vaea.

Ami choto thaky onk ojon niye e boro school college a university j koto manus ae mota howar jonno kotha sunaesy hisab nae.2016 a Thyroid dhra prlo tkhn aro ojon bara suru krlo koto kisu j krsi ae sae diet result 00.2018 a lose to gain group a add hoe ak college frnd r maddhomy .trpr jkhn mentor ship r byper ta group a start hoilo vbsilm konoden mentor nily sajed vaea k nibo vaear j easy method gula sta khub e helpful .ami tel kinty giye confused hoye o vaea k phone detam.jkono somoi vaea response krto r update dety o late krtam vaea thik e mony korae detan.amr akden o mony hoi nae ami diet krchi.last week a vae r biye ty vorpur kheye o ojon 500 grm bary sta abr komae niya aschi.vaear guidelines support amr ae pura journey ta k onk easy kry deachy.ami ae group a 2018 thaky achi ar agy o akta contest a participate krsilm bt ojono komly o pry abr bery gaselo agy vabtam ami hawa khaely o mota hoe ae dharona ta vul ultapalta khawar karony e hoi.vaea ato sundr kory amr chart ta kry deachilo j chart r khabar ses krty o ksto hoto mjhy mjhy hotas hoye jetam vaea khub sundr kry bujhaetan and kivby overcome kra jai kno weight komchy na ba kmny komby trics detan romjan masy o vaea ato sundr akta chart kry desy kono ksto e hoi nae .ami week a 2 den roja rakhi oi time ta ty kivby meal complete krbo setar idea o deachen.jni kotha gulo alomalo trpr o jtuk likchi mon thaky aschy kotha gulo journey akhn o onk baki insah Allah ami try kry jbo.vaear jonno dua thkby sob somoi coz ae osomvob ta k somvob kra sajed vaea chara hoto na.