Lose To Gain


Nutrition Coach

Sajedur Rahman

Fitness Nutrition Specialist (ISSA, USA)




 Coach Type

Premium

MORE ABOUT Sajedur Rahman


  • ABOUT
  • EXPERIENCE

Hi
I am Sajedur Rahman, an INFS certified Fitness & Nutrition Expert and also Specialist In Fitness Nutrition from ISSA (USA). I have 2 years experience in health and Fitness.I have helped, guided and transformed more than 200 individuals to follow a healthy lifestyle and to achieve their fitness goals.Having been obese myself, I decided to make a lifestyle change. I underwent a transformation myself dropping from 100 to 73 kgs(do check transformation pics) hence I am quite aware of the challenges involved in transforming to the best version of you! I decided to educate myself about fitness, human physiology, right nutrition and effective workout.My goal is to spread awareness about fitness & nutrition in Bengali.

My total experience is 2 years

I expertise in -Fitness Nutrition,Fat-Loss,General well being,Transformation.


Available Slots

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Our Programs

Tailored fitness program designed by the experts who walked the same tough road themselves thus having all the practical know how along with the academic excellence in fitness nutrition. This is not just showing the way rather being a companion who is committed to reach the destination together.


  • 12 Weeks Personal Mentorship Program
  • 24 Week Personal Mentorship Program
  • Couple Transformation Program
  • Post-Pregnancy Transformation Program
  • Pre- Wedding Makeover Program
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Duration: 12 weeks

Price: 9,000 BDT

To achieve extensive and ultimate fitness goal people need proper nutrition and training programm.
Our expert mentor will assist you to attain that target.
This plan is for every individual who wants to gain or lose or just maintain the weight in a form of healthy muscle.
If your target is to lose upto 15 KG then 12 weeks programme is designed just for you.This plan includes the following facilities:

Customised diet and workout plan for every consequent week.

Daily messenger/whatsapp support.

Weekly follow-up through phone call/messenger/whatsapp.

Access to contact with mentor Saturday-Thursday 10.00 AM to 8.00 PM.

15 days full money back guarantee (conditions applied).

Enroll Now

24 Week Personal Mentorship Program

Duration: 24 weeks

Price: 17,000 BDT

To achieve extensive and ultimate fitness goal people need proper nutrition and training programm.
Our expert mentor will assist you to attain that target.
This plan is for every individual who wants to gain or lose or just maintain the weight in a form of healthy muscle.
If your target is to lose more than 15 KG then 24 weeks programme is designed just for you.This plan includes the following facilities:

Customised diet and workout plan for every consequent week.

Daily messenger/whatsapp support.

Weekly follow-up through phone call/messenger/whatsapp.

Access to contact with mentor Saturday-Thursday 10.00 AM to 8.00 PM.

15 days full money back guarantee (conditions applied).

Enroll Now

Couple Transformation Program
Duration: 12 weeks
Price: 17,000 BDT

Weight loss and fitness is a challenging journey and there’s nothing better than taking this tough journey with your partner.
When we set personal goals, it gets difficult to keep at them.
Couple transformation is a program where you and your partner can team up to take on the transformation challenge while supporting each other in this journey.
This plan includes the following facilities:

Customised diet and workout plan for every consequent week.

Daily messenger/whatsapp support.

Weekly follow-up through phone call/messenger/whatsapp.

Access to contact with mentor Saturday-Thursday 10.00 AM to 8.00 PM.

15 days money back guarantee(conditions applied).

Enroll Now

Post-Pregnancy Transformation Program.

Duration: 16 Weeks

Price: 16,000 BDT

Description: Naturally women gain quite a lot of weight within pregnancy period which does not seem to go away even after child’s birth.
This plan will help a new Mother to shred extra weight and get fit within 16 weeks.
Our proficient counsellor will provide customized diet and workout plan that would lead a positive effect in mother’s proper recovery without any adverse effect on child’s growth.
This programme is suggested for mothers to be undertaken after 6 months of delivery. This plan includes the following facilities

Customised diet and workout plan for every consequent week.

Daily messenger/whatsapp support

Weekly follow-up through phone call/ messenger/whatsapp .

Access to contact with mentor Saturday-Thursday 10.00 AM to 8.00 PM.

15 days full money back guarantee (conditions applied).

Enroll Now

Pre- Wedding Makeover Program

Duration: 8 weeks

Price: BDT 16,000

Description: The day of matrimony is one of the most special day of anyones life.
Everyone wants to look their best on that day. This plan is for those people who want to get fit and looks stunning on that day throuh a transformation within a fixed duration.
Pre- Wedding Makeover Program is typically designed for 8 weeks and in this period our mentor will assist you to reach your destination.This plan includes the following facilities:

Customised diet and workout plan for every consequent week.

Daily messenger/whatsapp support

Weekly follow-up through phone call/ messenger/whatsapp .

Access to contact with mentor Saturday-Thursday 10.00 AM to 8.00 PM.

15 days full money back guarantee (conditions applied).

Fitness & Nutrition Certifications