Lose To Gain


Nutrition Coach

Sajedur Rahman

Fitness Nutrition Specialist (ISSA, USA)




 Coach Type

Premium

MORE ABOUT Sajedur Rahman


  • ABOUT
  • EXPERIENCE
  • Education & Qualifications

Personal Background

I am the founder of Lose to Gain. Back in 2017, I’ve started this community with a goal to teach people the basics of nutrition.  Me and my awesome team doing that successfully since then.  I have faced a lot of challenges during my fitness journey of losing 28kg and becoming fit.  I know those challenges very well. I’m working hard to simplifying the basics of Nutrition and Healthy living.

Achievements

– Guided over 1100+ Clients.

– Authored Two Books on Nutrition

Nutrition Programming was published in 2018 and became Underdog Bestseller.

Fit Guide is an Ebook published in 2018 which is free to download and since 2018 its Downloaded over 160,000 times.

Interest & Hobbies

I am a passionate traveler. Traveled 28 countries so far. Love to listen to music also I can play a little bit of Guitar and Ukulele. Reading, Blogging, Cooking, Movies, Tv series, and the list goes on.

I have guided over 1150+ clients in past three years. My clients are from different age groups across different occupations. I have handled busy business professionals, doctors, Homemakers, Student’s to lazy couch potatoes

So, it’s obvious that I have already guided someone like you in the past. 80% of my clients are female.  And as work remotely so 30% of my total clients are living abroad. So, location is not a barrier anymore. If you follow my instructions properly success is Guaranteed. And 90% of my clients who followed my instructions properly achieved their fitness goal. So, shall we begin your journey towards healthy living?

Education & Qualifications

The Essentials of Sport and Exercise Nutrition (2020)

Precision Nutrition

Precision Nutrition is a Canadian Institute. One of the top institutes for a personal trainer.

Optimum Nutrition for Health & Performance (2020)

Optimum Nutrition

Optimum Nutrition is an UK based World-Famous Food Supplement Company. Recently they started their own nutrition courses.

Certified Fitness Nutrition Specialist (2017)

International Sports Science Association (ISSA)

ISSA is the world leader in fitness education. Founded in 1988 and has certified over 300,000 trainers in 143 countries.

Basics of Fitness and Nutrition Science (2017)

Institute of Nutrition and Fitness Science (INFS)

INFS is an Indian institute. This was my very first academic course in nutrition. I have gained a lot of knowledge along with the confidence to study further in Nutrition.


Available Slots

2


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Our Programs

Tailored fitness program designed by the experts who walked the same tough road themselves thus having all the practical know how along with the academic excellence in fitness nutrition. This is not just showing the way rather being a companion who is committed to reach the destination together.


  • 12 Weeks Personal Mentorship Program
  • 24 Week Personal Mentorship Program
  • Couple Transformation Program
  • Post-Pregnancy Transformation Program
  • Pre- Wedding Makeover Program
Enroll Now

Duration: 12 weeks

Price: 9,000 BDT

To achieve extensive and ultimate fitness goal people need proper nutrition and training programm.
Our expert mentor will assist you to attain that target.
This plan is for every individual who wants to gain or lose or just maintain the weight in a form of healthy muscle.
If your target is to lose upto 15 KG then 12 weeks programme is designed just for you.This plan includes the following facilities:

Customised diet and workout plan for every consequent week.

Daily messenger/whatsapp support.

Weekly follow-up through phone call/messenger/whatsapp.

Access to contact with mentor Saturday-Thursday 10.00 AM to 8.00 PM.

15 days full money back guarantee (conditions applied).

Enroll Now

24 Week Personal Mentorship Program

Duration: 24 weeks

Price: 17,000 BDT

To achieve extensive and ultimate fitness goal people need proper nutrition and training programm.
Our expert mentor will assist you to attain that target.
This plan is for every individual who wants to gain or lose or just maintain the weight in a form of healthy muscle.
If your target is to lose more than 15 KG then 24 weeks programme is designed just for you.This plan includes the following facilities:

Customised diet and workout plan for every consequent week.

Daily messenger/whatsapp support.

Weekly follow-up through phone call/messenger/whatsapp.

Access to contact with mentor Saturday-Thursday 10.00 AM to 8.00 PM.

15 days full money back guarantee (conditions applied).

Enroll Now

Couple Transformation Program
Duration: 12 weeks
Price: 17,000 BDT

Weight loss and fitness is a challenging journey and there’s nothing better than taking this tough journey with your partner.
When we set personal goals, it gets difficult to keep at them.
Couple transformation is a program where you and your partner can team up to take on the transformation challenge while supporting each other in this journey.
This plan includes the following facilities:

Customised diet and workout plan for every consequent week.

Daily messenger/whatsapp support.

Weekly follow-up through phone call/messenger/whatsapp.

Access to contact with mentor Saturday-Thursday 10.00 AM to 8.00 PM.

15 days money back guarantee(conditions applied).

Enroll Now

Post-Pregnancy Transformation Program.

Duration: 16 Weeks

Price: 16,000 BDT

Description: Naturally women gain quite a lot of weight within pregnancy period which does not seem to go away even after child’s birth.
This plan will help a new Mother to shred extra weight and get fit within 16 weeks.
Our proficient counsellor will provide customized diet and workout plan that would lead a positive effect in mother’s proper recovery without any adverse effect on child’s growth.
This programme is suggested for mothers to be undertaken after 6 months of delivery. This plan includes the following facilities

Customised diet and workout plan for every consequent week.

Daily messenger/whatsapp support

Weekly follow-up through phone call/ messenger/whatsapp .

Access to contact with mentor Saturday-Thursday 10.00 AM to 8.00 PM.

15 days full money back guarantee (conditions applied).

Enroll Now

Pre- Wedding Makeover Program

Duration: 8 weeks

Price: BDT 16,000

Description: The day of matrimony is one of the most special day of anyones life.
Everyone wants to look their best on that day. This plan is for those people who want to get fit and looks stunning on that day throuh a transformation within a fixed duration.
Pre- Wedding Makeover Program is typically designed for 8 weeks and in this period our mentor will assist you to reach your destination.This plan includes the following facilities:

Customised diet and workout plan for every consequent week.

Daily messenger/whatsapp support

Weekly follow-up through phone call/ messenger/whatsapp .

Access to contact with mentor Saturday-Thursday 10.00 AM to 8.00 PM.

15 days full money back guarantee (conditions applied).

Fitness & Nutrition Certifications