Healthy doesn’t mean you have to sacrifice your favorite Cuisine and adopt a foreign one. With proper knowledge or help, you can eat better with food available at your Home. We will help you to make better food & lifestyle choice. You can start by Hiring one of our Expert Coaches or By reading our free ebook to understand the basics.
Hire A Mentor Download E-book
To start your fitness journey you need to know a few details.
BMR is your Basal metabolic rate i.e. if you did absolutely nothing all day, it is the number of calories your body uses to sustain life.
TDEE is your total daily energy expenditure. It is BMR plus the number of calories burnt through activity.
Macro or macronutrients are nutrients that your body requires in large quantities such as Fat, Protein, Carbs, Water, and Fiber. A good balance of these macronutrients is essential to your fitness goals.
Your body fat% is a key indicator of your good health. A high body fat% is not only undesirable, but it also puts you at a higher risk of lifestyle diseases. A body fat% of 15 or less is recommended for males while a body fat % of less than 25 is recommended for females.
Here’s a simple explanation of how our Mentorship work. These steps may vary from program to program.
Complete the Enrolment Form. We will reach out & schedule a call with you. On the call, we will get to know you. We will discuss & understand your goals, lifestyle, diet & training history. We will treat you with utmost empathy & respect.
After initial discussion with our coach. You can start your journey by completing payment.
Based on the call & Details you provide, we will make custom diet and workout plans for you. We will make sure they suit you and your lifestyle, while still propelling you towards your goals. You will receive your plans within 24-48 hours on your messenger.
We will have weekly check-ins to discuss everything: Your weekly progress, any challenges you may be facing, your update sheet, so you get the best out of the programme!
You will receive full support over Messenger/WhatsApp. We will clear all your doubts & queries. We will take care of everything, right from your nutrition & workout plans, to habit tracking, to goal setting, to overcoming your challenges.
ওজন কমানোর ডায়েট অনেক ভাবে করা যায়। ট্র্যাডিশনাল নিয়ম হল ক্যালরি ম্যাক্রো হিসাব করে খাওয়া। এখন একদম শুরুর সময় এত হিসাব নিকাশ করতে অনেকের ঘাম ছুটে যায়। এইখানে পপুলারাইজ হয় ফাস্টিং। কোন ফাস্টিং ডায়েটেই ক্যালরি কাউন্টের নিয়ম নেই। নিয়ম হল একটা নির্দিষ্ট সময় …
Read Full Story
অনেকে জেনে বা না জেনে আমরা টার্ম টা ব্যাবহার করে আসছি। গ্রিন টির কথা উঠলে মনে হয় …
ফ্যাটলস ডায়েটে সবচেয়ে কমন ভুল যেটা আমরা করি তা হলো মেপে না খাওয়া। ওজন কমাতে …
বিগত ৩সপ্তাহ ডায়েট করছেন চিটলেস অর্থাৎ কোনরকম নিয়মের বাইরে না যেয়ে। এক্সারসাইজ …
ডিম হলো প্রোটিন ও অন্যান্য নিউট্রিয়েন্টের সবচেয়ে সস্তা ও সহজলভ্য উৎস। একটি ৫০ …
Lose To Gain is the Bangladesh’s largest online fitness and nutrition community. Lose to Gain started its journey as a small facebook group that used to teach people about nutrition and help them get fit. Today, it is one of the most informative and engaging fitness communities with more than 145,000 members.
Join!
Fit Guide E-book is written by our Sajedur Rahman. How to lose weight or eat healthily or maintain a healthy lifestyle is the first question that comes to everyone’s mind. You will get a basic idea about all these from this book.
Download E-book