Lose To Gain

  • BMR
    Calculator
  • Macro
    Calculator
  • Body Fat

Calculate Your BMR










Calorie Result

Your BMR is:

Your TDEE is:

Now check what to eat.

Lets calculate what & howmuch you should be eating


  • High Carb (60:25:15)
  • Moderate Carb (50:30:20)
  • Zone Diet (40:30:30)
  • Low Carb (25:35:40)
  • Keto Diet (05:35:60)



Calculate your body fat percentage


MaleFemale






Result

Your Body fat percentage

OK

Select Your Body Type

Select Your Body Type